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.calendar-slot:hover{background:#2a2f31}:root[data-theme=dark] .view-switch,:root[data-theme=dark] .admin-filter-note,:root[data-theme=dark] .password-value,:root[data-theme=dark] .measure-card blockquote{background:#282c2f}:root[data-theme=dark] .bulk-bar{background:#252b2a;border-color:#43564a}:root[data-theme=dark] .bulk-bar>button:last-child{background:#2c3233;border-color:#4d5755}:root[data-theme=dark] .delivery-options label.selected{background:#273129;border-color:#5b926a}:root[data-theme=dark] .goal,:root[data-theme=dark] .metric small,:root[data-theme=dark] .client-id small{color:var(--muted)}:root[data-theme=dark] .progress-track{background:#3a4042}:root[data-theme=dark] .login-controls .theme-icon-toggle,:root[data-theme=dark] .login-controls .language-choice{background:#24282a;border-color:#485052}:root[data-theme=dark] .login-controls .language-choice button+button{border-left-color:#485052}:root[data-theme=dark] .login-controls .language-choice 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